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Incredibly easy to use, just select one of the preset times, hit start and you can grab that quick snooze you desperately need, safe in the knowledge you'll be woken up promptly and feeling refreshed. We have affiliate relationships where we are paid a commission on sales through some of our links. Your body starts to relax, your brain waves slow down, and you might experience those quirky twitches known as hypnic jerks. However, the hours of sleep a person needs vary by age, health, and lifestyle. Practicing good sleep hygiene can help you fall asleep faster and get a more restful sleep, which will help you stay alert throughout the day.